Weigh In record (no journal entry) for 18 December 2018
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2083 kcal
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Fat: 72.01g | Prot: 86.89g | Carbs: 274.34g.
Breakfast: Asda Sports Nutrition Protein Shake, Aldi Crumpet, Quaker Oat So Simple Big Bowl, Tesco Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Go Ahead! Fruit Bakes, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Tesco Mince Pies, Nestle Toffee Crisp Biscuit, Tesco Sausage Rolls, Sliced Ham. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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2795 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jasonschofield1's Weight History
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