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Ok unexpected, was only a little bit bad for a couple of days. Might try to weigh before Christmas and then hope for the best! Hope you are all having a good week
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88.0 kg
Lost so far: 21.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1069 kcal
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Fat: 24.08g | Prot: 31.00g | Carbs: 179.93g.
Breakfast: Sweet Freedom Choc Shot, Alpro Coconut Milk, Sainsbury's Banana. Lunch: Kallo Low Fat Rice Cakes, New Covent Garden Skinny Goan Spiced Chicken & Lentils. Dinner: Loyd Grossman Balti Curry Sauce, Sun Grown Cashew Nuts, Tesco Mango Chutney, Sweet Potato, Green Peas (Frozen). Snacks/Other: Mars Celebrations Bounty, Pepsi Pepsi Max (Can), Clementines, Smith's Chipsticks (17g), Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. more...
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2315 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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