|
5 more sleeps until grandson!
Loving the lean gains routine, though I'm not doing his diet as yet. Simple layout. Heavier but easier on the joints.
|
85.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
311 kcal
|
Fat: 9.74g | Prot: 36.46g | Carbs: 19.06g.
Lunch: Apples, Pork Loin (Tenderloin). more...
|
Losing 6.4 kg a Week
|
 Comments
I only follow his plan 'selectively'. On some things he is brilliant, but other things I'm like wtf? :)
17 Dec 18 by member: adefwebserver
|
Love me some leangains. You were doing 5 X 5 previously?
18 Dec 18 by member: jimmiepop
|
Great to hear Bruce, enjoy your gk time...nice drop too BTW.
18 Dec 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|