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Today is the first time I have been under my set goal weight since Nov. 22nd. Yesterday I ate way under goal and nutrition off. I did not meet my protein goal but met my activity goals. BF down .4%
8 days until Christmas!!!
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2018:
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2269 kcal
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Fat: 96.93g | Prot: 152.51g | Carbs: 209.81g.
Breakfast: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Lentils (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts, Claxton Old Fashioned Fruit Cake, Mighties Kiwi. more...
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Losing 4.8 kg a Week
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