Weigh In record (no journal entry) for 17 December 2018
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1254 kcal
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Fat: 20.97g | Prot: 63.00g | Carbs: 208.21g.
Breakfast: Satsuma, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Bombay Firecracker. Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Red Tomatoes . Snacks/Other: Tesco Lemon Curd, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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