Weigh In record (no journal entry) for 17 December 2018
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74.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2240 kcal
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Fat: 94.07g | Prot: 91.89g | Carbs: 253.55g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Curry Laksa, Asda Mince Pie, Butter (Salted). Dinner: Beef Stroganoff, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie, Swizzels Matlow Parma Violets, Asda Shortbread Fingers, USN Muscle Fuel Anabolic. more...
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steady weight
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MrGoodnight's Weight History
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