Weigh In record (no journal entry) for 18 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1486 kcal
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Fat: 40.81g | Prot: 31.87g | Carbs: 245.16g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: North African Spiced Vegetable, Plums, Red Delicious Apples. Dinner: Fine Herb Dressing, Tomato Ketchup (Reduced Salt and Sugar), Home Fries, Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet. Snacks/Other: Chocolates, Jelly Cherries, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2496 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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