Weigh In record (no journal entry) for 16 December 2018
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86.0 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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672 kcal
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Fat: 26.85g | Prot: 53.59g | Carbs: 51.05g.
Dinner: Pork Loin (Tenderloin), Olive Oil, Lettuce Salad with Assorted Vegetables, White Rice. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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