Weigh In record (no journal entry) for 16 December 2018
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74.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1817 kcal
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Fat: 73.78g | Prot: 78.17g | Carbs: 208.69g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (36g), Pic’S Peanut Butter Crunchy, Danone Light and Free Skyr, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted). Dinner: Waitrose Iced Christmas Cake, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts, Mars Celebrations. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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