Weigh In record (no journal entry) for 16 December 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1472 kcal
|
Fat: 46.09g | Prot: 81.07g | Carbs: 183.26g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Country Oven Giant Brown Baps, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tassimo Latte Macchiato. Dinner: Weight Watchers Strawberry Tart Yogurt, Country Park Foods Roast Chicken Dinner, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Butter (Salted), Primula Cheese Spread, Hovis Thick Soft White Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|