Weigh In record (no journal entry) for 16 December 2018
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68.2 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1474 kcal
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Fat: 89.16g | Prot: 69.04g | Carbs: 91.16g.
Breakfast: Tesco Pigs in Blankets, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, Bacon, Chicken Tenders, Sainsbury's Mixed Antipasti, Chicken Wing, Peperami Original Peperami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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