Weigh In record (no journal entry) for 15 December 2018
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1876 kcal
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Fat: 56.59g | Prot: 175.56g | Carbs: 175.37g.
Breakfast: Bagel, Sugar, Quaker Steel Cut Oats Quick 3-Minute, Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Broccoli, Chicken Breast. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Trader Joe's Raw Brazil Nuts, RX-3 Reconstruxion Recover, Quest Cookies & Cream Protein Bar. more...
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Losing 0.4 kg a Week
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Kennyn27's Weight History
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