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Weight way up from poor choices, but belt is smaller by a notch. Bad time of year. Still in calories.
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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541 kcal
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Fat: 29.97g | Prot: 37.13g | Carbs: 40.48g.
Breakfast: Almonds, Tangerines (Mandarin Oranges), Lucerne Low Fat Cheddar Cheese, Gala Apples. more...
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Gaining 4.0 kg a Week
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northernmusician's Weight History
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