Weigh In record (no journal entry) for 18 September 2012
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2835 kcal
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Fat: 118.92g | Prot: 99.39g | Carbs: 351.98g.
Breakfast: Whole Wheat Bread, Bananas. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cheddar Cheese, Whole Wheat Bread, Baked Beans and Pork Sausages. Snacks/Other: Tiramisu, Salted Caramel Pecan Bar, Breakfast Pot, Bananas. more...
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steady weight
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