Weigh In record (no journal entry) for 15 December 2018
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1049 kcal
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Fat: 25.33g | Prot: 29.10g | Carbs: 182.68g.
Breakfast: Apples , Date. Lunch: Tesco Gingerbread Men Biscuits, Chicken Breast Meat (Fried, Cooked) , Bread with Butter, Ice Cream Sandwich. Dinner: Yellow Sweet Corn , Red Kidney Beans (Canned) , Tesco Chickpeas in Water, Mission Deli Wraps Multigrain. more...
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Losing 2.8 kg a Week
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pepe_569's Weight History
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