Weigh In record (no journal entry) for 14 December 2018
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80.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2018:
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825 kcal
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Fat: 58.45g | Prot: 45.25g | Carbs: 32.27g.
Breakfast: Pistachio Nuts, Cabot Vermont Seriously Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices, BelGioioso Fontina Snacking Cheese. Lunch: Raspberries, Siggi's Triple Cream Vanilla, Season's Choice Steamed Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 0.2 kg a Week
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