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Im back. Started 7 day fast. Reading The Complete Guide to Fasting by dr Jason Fung. Amazing book.
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89 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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17 kcal
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Fat: 0.17g | Prot: 0.64g | Carbs: 5.41g.
Breakfast: Lemon. more...
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Gaining 0.3 kg a Week
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