Weigh In record (no journal entry) for 14 December 2018
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1416 kcal
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Fat: 48.27g | Prot: 66.50g | Carbs: 179.61g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned) , Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Heinz Tomato Ketchup 50% Less Sugar, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker. Dinner: Knorr Chicken Stock Cube, Tesco Green Lentils, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Livia’S Kitchen Raw Millionaire’S Shortbread , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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