Weigh In record (no journal entry) for 14 December 2018
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2000 kcal
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Fat: 68.59g | Prot: 74.16g | Carbs: 264.24g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Mince Pie, Asda Mince Pie, Sainsbury's Red Seedless Grapes. Dinner: Vegetable Spring Roll, Pure Green Thai Chicken Curry. Snacks/Other: Butter Croissants , Mars Celebrations, USN Muscle Fuel Anabolic, Tesco Shortbread Biscuits. more...
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steady weight
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MrGoodnight's Weight History
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