Weigh In record (no journal entry) for 14 December 2018
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1017 kcal
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Fat: 38.51g | Prot: 15.73g | Carbs: 159.75g.
Breakfast: Date. Lunch: McDonald's Strawberry Jam, McDonald's Sour Cream & Chive Dip (50g), McDonald's Cheese Bites (10), McDonald's French Fries (Medium). Dinner: Date, Corn, Sour Cream, Fried Potatoes, Ketchup . more...
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Losing 3.5 kg a Week
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pepe_569's Weight History
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