Weigh In record (no journal entry) for 13 December 2018
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1254 kcal
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Fat: 73.38g | Prot: 93.11g | Carbs: 54.97g.
Breakfast: Madhava Agave Nectar, Milbona Greek Style Natural Yogurt, Tea with Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Worcestershire Sauce , Cooked Green Cabbage (Fat Not Added in Cooking), tesco finest Tesco finest beef meatballs, Sainsbury's Grated Mozzarella. Snacks/Other: McVitie's Fruit Shortcake, Sweet Cherries , Tesco Double Cream, Tea with Milk, Mr Porky Pork Scratchings, Bear Raspberry Yoyo. more...
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Losing 0.2 kg a Week
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Psychicsuz's Weight History
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