Weigh In record (no journal entry) for 13 December 2018
|
74.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1730 kcal
|
Fat: 74.41g | Prot: 65.73g | Carbs: 195.19g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Greggs Cheese & Bacon Wrap, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Shortbread Biscuits, McDonald's Hash Brown, USN Muscle Fuel Anabolic. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|