Weigh In record (no journal entry) for 13 December 2018
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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945 kcal
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Fat: 22.70g | Prot: 35.69g | Carbs: 151.12g.
Breakfast: Coffee with Milk. Lunch: Cheese, Butter , White Bread . Dinner: Sponge Cake , Pickles, Heinz Baked Beans . Snacks/Other: Date, Yellow Sweet Corn . more...
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Losing 1.4 kg a Week
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pepe_569's Weight History
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