John10251's Journal, 12 Dec 18

Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF unchanged

70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: 100%.

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2309 kcal

Fat: 125.05g | Prot: 167.77g | Carbs: 167.47g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Lunch: Great Value Italian Dressing, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, StarKist Foods Chunk Light Tuna in Water. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Lamb Chop (Lean and Fat Eaten), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premier Nutrition High Protein Shake - Vanilla. more...

2746 kcal

Exercise: Fitbit - 24 hours. more...