Weigh In record (no journal entry) for 12 December 2018
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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820 kcal
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Fat: 29.45g | Prot: 36.52g | Carbs: 108.70g.
Breakfast: Chinese Cabbage Salad with Dressing. Lunch: Date, Tesco Strawberry Yogurt, Cheese and Tomato Sandwich. Dinner: Cooked Pumpkin, Chicken Sausage, Tesco Lightly Salted Rice Cake. Snacks/Other: Minced Beef (80% Lean / 20% Fat) , Bananas , Chicken Sausage. more...
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Losing 2.1 kg a Week
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pepe_569's Weight History
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