Weigh In record (no journal entry) for 12 December 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1245 kcal
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Fat: 34.39g | Prot: 33.06g | Carbs: 201.59g.
Breakfast: Morrisons Free from Fruit Granola, Warburtons Gluten & Wheat Free Brown Bread, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Garbanzo Bombay Firecracker. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Fruit in Jelly, Cucumber (Peeled) , Itsu Chilli Miso Noodle Cup. Snacks/Other: Lazy Day Rocky Road , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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