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18.7% fat
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2523 kcal
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Fat: 89.02g | Prot: 160.83g | Carbs: 262.52g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Serrano Ham, Tesco Red Pepper, Onions, Egg, Tomatoes. Dinner: Grape Tree Dark Chocolate Walnuts, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Country Life Countrylife Spreadable, Cabbage, Asda Semi-Skimmed Milk, Tesco Baby New Potatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ovaltine Original Ovaltine, Cadbury Picnic, John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Gaining 4.9 kg a Week
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