Weigh In record (no journal entry) for 12 December 2018
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3017 kcal
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Fat: 94.52g | Prot: 92.04g | Carbs: 446.88g.
Breakfast: Toasted White Bread , Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Go Ahead! Crispy Slices Apple, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Ye Olde Oak American Style Hot Dogs, Warburtons Toastie Thick Slice, Tesco Cheddar Medium, Marks & Spencer Mini Pork Sausages, Walkers Salt & Vinegar Crisps (32.5g), Jacob's Cream Crackers, Sliced Ham. Snacks/Other: Twix Biscuit Fingers, Rowntree's Fruit Pastilles (Tube). more...
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2174 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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