Weigh In record (no journal entry) for 17 September 2012
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61.0 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1102 kcal
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Fat: 33.40g | Prot: 53.39g | Carbs: 154.57g.
Breakfast: coffee and milk, tea with milk, sultanas, porridge. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, strawberries, light mayonnaise, crumbed ham, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: apple, coffee and milk, prunes, chocolate. more...
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1857 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Maria Richards's Weight History
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