Weigh In record (no journal entry) for 11 December 2018
|
131.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
310 kcal
|
Fat: 7.00g | Prot: 22.00g | Carbs: 32.00g.
Lunch: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, TGI Friday's Boneless Buffalo Chicken Bites. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|