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Up a bit. I've been back in the 34" jeans for over a month. 5 days away over Christmas. 2 of them (travel days) will be fasting. An easy way to keep in check while enjoying myself.
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84.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1776 kcal
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Fat: 77.09g | Prot: 198.75g | Carbs: 79.84g.
Lunch: Lucerne Low Fat Cheddar Cheese, Canned Salmon, Pickles, Gala Apples, Ground Beef (Cooked). Dinner: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Almond Butter. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 4.4 kg a Week
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