Weigh In record (no journal entry) for 11 December 2018
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142.9 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1604 kcal
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Fat: 62.85g | Prot: 81.99g | Carbs: 168.36g.
Breakfast: Tea with Semi-Skimmed Milk, Huel Vanilla V2.2, Tea with Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Fish, Hovis Thick Soft White Bread, Philadelphia Cream Cheese, Tesco Lightly Salted Rice Cake. Dinner: Toasted Sour Dough Bread, Dirty Rice. more...
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Gaining 1.9 kg a Week
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