Weigh In record (no journal entry) for 11 December 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1433 kcal
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Fat: 50.50g | Prot: 63.09g | Carbs: 182.88g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Innocent Gorgeous Greens, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Persimmon, Perkier Goji & Cranberry Quinoa Bar. Dinner: Pepper or Hot Sauce, Onions, Sweet Red Peppers, Arla Lactofree Cheese, Extra Lean Minced Beef, R w Garcia Hummus & Red Pepper Tortilla Chips, Doritos Hot Salsa Dip, Old El Paso Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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