Weigh In record (no journal entry) for 11 December 2018
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74.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2136 kcal
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Fat: 73.87g | Prot: 105.67g | Carbs: 254.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Sainsbury's Red Seedless Grapes, Glorious! Vietnamese Super Green Soup, Sainsbury's Easy Peelers. Dinner: Tesco Cheese Omelette, Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Mars Celebrations , USN Muscle Fuel Anabolic. more...
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steady weight
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MrGoodnight's Weight History
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