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Psyched! Today I get to lift! Hate the days off.
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84.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2203 kcal
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Fat: 125.38g | Prot: 173.61g | Carbs: 97.74g.
Lunch: Pears, Ketchup, Fried Egg, Butter, White Bread, Canned Salmon. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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