janetlesley's Journal, 10 Dec 18

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Small loss but any little helps

112.1 kg Lost so far: 14.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1560 kcal

Fat: 54.95g | Prot: 54.29g | Carbs: 207.62g. Breakfast: Tea with Milk, Overnight Oats. Lunch: Tea with Milk, Clover Clover Spread, White Bread. Dinner: Kelly's Clotted Cream & Honeycomb, Branston Baked Beans (205g), Whitby Scampi Bites. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2801 kcal

Exercise: Walk round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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janetlesley's Weight History

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janetlesley's Journal, 10 Dec 18

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janetlesley's Weight History