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Yesterday, we got a foot of snow that forced us to stay in the house. I ate "Poorly" at 118% of goal, missed my protein goal but met my activity goals. BF down .1% I'm surprised by the drops. I am still recovering from my last workout. Today I will workout with shovel, driveway and snow...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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1960 kcal
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Fat: 104.15g | Prot: 140.45g | Carbs: 124.72g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Other: Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 1.0 kg a Week
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