Weigh In record (no journal entry) for 10 December 2018
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74.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2261 kcal
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Fat: 72.44g | Prot: 124.42g | Carbs: 268.35g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Mince Pies, Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Glorious! Vietnamese Super Green Soup. Dinner: Waitrose Iced Christmas Cake, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Chicken Breast. Snacks/Other: USN Muscle Fuel Anabolic. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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