Weigh In record (no journal entry) for 10 December 2018
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1119 kcal
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Fat: 17.51g | Prot: 25.08g | Carbs: 230.98g.
Breakfast: Orange Juice , Coffee with Milk. Lunch: Lemon, Cheddar Cheese , Napoli Sauce, Tesco Gluten Free Pasta. Dinner: Date, Freshly Squeezed Orange Juice, Cheese and Tomato Sandwich, Wasa Crispbread, Green Cabbage. Snacks/Other: Apples , Bananas , Apples . more...
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Losing 3.5 kg a Week
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pepe_569's Weight History
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