Weigh In record (no journal entry) for 10 December 2018
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1470 kcal
|
Fat: 79.93g | Prot: 91.27g | Carbs: 96.92g.
Breakfast: Flora Cuisine, Morrisons Semi-Skimmed Milk, Black Tea, Aldi Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Aldi Full Fat Soft Cheese, Morrisons Smoked Salmon, Co-Op Manzanilla Olives, Aldi Greek Feta Cheese, Asda Avocado, Cucumber (with Peel), Tesco Red Pepper, Mixed Salad Greens. Dinner: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Breast, Asda Oodles of Egg Noodles, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Ginger, Garlic, Morrisons Sliced Mixed Peppers, Asda Spring Onions, Asda Celery Sticks, Tesco Courgette, Tesco Broccoli Florets, Tesco Mushrooms, Sainsbury's Carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|