Weigh In record (no journal entry) for 10 December 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1959 kcal
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Fat: 87.24g | Prot: 61.27g | Carbs: 225.80g.
Breakfast: Fried Egg without Fat, Heinz Tomato Ketchup 50% Less Sugar, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Naked Blue Machine. Lunch: Sainsbury's Mixed Antipasti, Tesco Free From Plain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts , Green Peas (Frozen) , Tartare Sauce, Fish Fingers (5). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Asda Desiccated Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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