Weigh In record (no journal entry) for 10 December 2018
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58.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1863 kcal
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Fat: 47.67g | Prot: 174.14g | Carbs: 174.43g.
Breakfast: Danpo Brystfilet, Firm Silken Tofu , Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Red Sweet Pepper, Tomatoes, Arla Cheasy Ost, Arla Hytteost. Dinner: Pork Roast, White Rice. more...
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Losing 2.8 kg a Week
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tata.123's Weight History
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