Weigh In record (no journal entry) for 10 December 2018
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93.6 kg
Lost so far: 15.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1066 kcal
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Fat: 22.36g | Prot: 66.63g | Carbs: 163.29g.
Breakfast: Yoghurt, Bananas. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato, Soy Milk. Dinner: Fage Total 0% Greek Yogurt, Quinoa (Cooked), Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value 100% Natural Green Tea, Soy Milk. more...
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Losing 0.7 kg a Week
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tiredofgainingandlosing's Weight History
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