Weigh In record (no journal entry) for 16 September 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1385 kcal
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Fat: 43.75g | Prot: 38.92g | Carbs: 206.38g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Beef or Meat Gravy, Extra Lean Minced Beef, Baby New Potatoes, Cooked Carrots, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Tangy Cheese, Prawn Cocktail, Lentil and Bacon Soup. Snacks/Other: Jaffa Cakes, Cupcake Cake without Icing, Milk Chocolate Wafer Cream with Chocolate Filling, Lifestyle Ginger Herbal Tea. more...
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2674 kcal
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Exercise:
Sitting - 14 hours, Exercise machine (fast) - 20 minutes, Standing - 20 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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