Weigh In record (no journal entry) for 16 September 2012
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1101 kcal
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Fat: 22.03g | Prot: 49.52g | Carbs: 172.54g.
Breakfast: Semi Skimmed Milk, Sugar Puffs, Tea with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Figs, Red Lentil Soup. Dinner: Pitta Bread, Lemon and Coriander Couscous, Minted Lamb Kebabs. more...
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Losing 0.5 kg a Week
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Psychicsuz's Weight History
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