Weigh In record (no journal entry) for 09 December 2018
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74.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2158 kcal
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Fat: 92.56g | Prot: 118.81g | Carbs: 204.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Glorious! Skinny Soup Fragrant Thai Carrot, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Beef Stroganoff, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: USN Muscle Fuel Anabolic. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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