Weigh In record (no journal entry) for 09 December 2018
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1286 kcal
|
Fat: 61.21g | Prot: 42.60g | Carbs: 140.47g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Persimmon, Pepper or Hot Sauce, Onions, Butternut Winter Squash . Dinner: Vinaigrette Dressing, Genius Brown Bread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Asda Desiccated Coconut, Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|