Weigh In record (no journal entry) for 09 December 2018
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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972 kcal
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Fat: 61.46g | Prot: 79.41g | Carbs: 9.88g.
Breakfast: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Babybel Mini Light Cheese, Lambrini Skinny Lambrini. Dinner: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Pork Chop, Tesco Mushrooms, Tesco Broccoli Florets. Snacks/Other: Coconut Meat, Pork (Lean Only Eaten). more...
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1853 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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