Weigh In record (no journal entry) for 09 December 2018
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1433 kcal
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Fat: 21.52g | Prot: 26.48g | Carbs: 302.42g.
Breakfast: Banana, Chocolate Cupcake with Icing or Filling. Lunch: Boiled Potato, Beetroot. Dinner: Tesco Cheese Slice, Napoli Sauce, Tesco Gluten Free Pasta. Snacks/Other: Oranges , Date, Banana, Fruit Yoghurt (Nonfat) . more...
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Losing 0.7 kg a Week
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pepe_569's Weight History
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