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Yesterday was a much needed lift day. I ate below goal, met my protein goal and met all activity goals. BF down .4%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2018:
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2083 kcal
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Fat: 105.25g | Prot: 161.24g | Carbs: 122.92g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Kale (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate, No Name Mixed Berries, Kroger Large Curd Cottage Cheese, Claxton Old Fashioned Fruit Cake. more...
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Losing 3.8 kg a Week
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